Also known as gram flour and ground garbanzo beans, Besan is a finely ground powder. Raw chickpeas or roasted chickpeas are grounded to a fine powder to make the yellow-colored besan powder. It scores on nutrition as it is low in saturated fat, cholesterol and sodium. A 100g of besan flour contains about 10g dietary fibre and 22g protein higher than the usual wheat flour. It also contains a high proportion of carbohydrates, up to 57 g/100 gram.. Besan is also rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium and potassium.
Whether its Namkeen Rajasthani Gatte or Meethe Besan ke Laddoo, Sharp Foods Besan will leave you with a fine taste.