Arhar / Tur Dal 1 KG
It is the most widely-used form of the lentil. It is used in popular recipes like south Indian sambhar, Gujarati dals and numerous other delicacies. It looks very similar to Chana Dal (Chick pea). It is an important source of protein in a vegetarian diet and an excellent source of carbohydrates, iron, calcium, magnesium, potassium and vitamin B. It is high in dietary fibre, low in saturated fat and it is cholesterol free. As a part of an overall healthy diet, it lessens the risk of heart disease, stroke, certain cancers, type 2 diabetes and cardiovascular diseases. It is also used in home remedies to cure cough, poisoning effect, gas troubles, acidity, stomach pain and piles. This is the perfect ingredient to get the taste of 'Maa ke Haath ki Daal'. Serve this with Sharp Basmati Rice to complete your meal. Add a spoon of ghee and cumin seeds to enhance the flavour of your meal!